Hey Guys, so as most of you would know, my name is Lidia Ferreira. Im 26, and live on the Gold Coast, Australia. Im a mum to a crazy 3 year old toddler called Addison. Im a qualified Personal Trainer and Health Coach. I love cooking, exercising, singing and making any excuse to go out for coffee or brunch.
I originally started this blog to write down my recipes for you all, as I have a following on Instagram and a lot of you were asking for these recipes! So this website is dedicated to you guys, to help you learn, create and be inspired. I really started getting into health and took a liking to cooking when I became pregnant with my son Addison. I wanted to give him the best start at life and in amongst all that, I learned a lot about my own health and my own body. Ive had a passion for exercise and fitness for the last 3 years and for me its one of the main priorities in my life. Before that I was a completely different person and my life changed dramatically because of exercise and gaining knowledge about health.
I hope I can inspire you all to lead a more natural, healthy, organic and fitter lifestyle.
I believe in accepting yourself for who you are, how far you can push yourself and what you can achieve. I want to encourage you to be the best YOU that you can be. Not someone else.
In saying all of that, if you need help with any of those things, Don’t be afraid to shout out!
Stay positive lovelies!