Tuna Patties

 
Hey guys. I’ve been so MIA lately that I haven’t uploaded any new recipes or anything. I haven’t really been creating either. But I DID come up with these little babies for a lunch snack for addi and I found myself eating most of them. They are super delicious. Good source of carbs and protein for the little ones and also a great pre or post workout snack!

Photo cred goes to my friend Jayde who made them before I got a chance to post them! Her and her little ones loved them. 
Ingredients:

300g of sustainable tuna in olive oil (drained) 

1 & 1/2 Cups of brown rice (can use white) 
2 organic eggs

3/4 tsp curry powder 

2 tbs parsley, chopped

1 small onion, finely chopped (Or use 2 Tbsp of chopped chives for delicate tummies that don’t like onion) 

1 Cup breadcrumbs (I make my own by putting two pieces of toast in my food processor) 

1/2 tsp garlic powder 

1/4 Cup Parmesan (can use more if desired, or alternatively use 2 Tbsp of nutritional yeast for dairy free)

Squeeze of lemon juice 
Method:

Just chuck it all in a bowl, mix is up and smooth them into little flat circles. 

Heat up a pan with a few tbsp of coconut oil. Enough to cover the base of the pan. 

Fry the patties till crunchy and golden brown on both sides and repeat for all of them. 

Enjoy my loves xx 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s